Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:07.8
Time
1:46.9
Pace
152
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:07.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 36 |
| Stroke Count | 260 |
| Drag Factor | 118 |
February 25, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 36 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 35 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 36 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 38 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 36 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.