Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:06.3
Time
1:46.5
Pace
152
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:06.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 36 |
| Stroke Count | 259 |
| Drag Factor | 117 |
February 26, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 36 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 38 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 40 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| r68m |
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Workout Graph
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