Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:01.9
Time
1:45.4
Pace
154
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 11:01.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 113 |
February 28, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 2,000m | 1:45.4 | 298 | 1326 | 35 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| r55m |
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Workout Graph
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