Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:54.8
Time
1:43.7
Pace
157
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 117 |
March 01, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 2,000m | 1:43.7 | 314 | 1380 | 34 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| r56m |
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Workout Graph
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