Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:56.6
Time
1:44.1
Pace
157
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:56.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 116 |
March 02, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 35 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| r53m |
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Workout Graph
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