Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:58.7
Time
1:44.6
Pace
155
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 10:58.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 116 |
March 03, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1332 | 34 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 35 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | |
| r58 |
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Workout Graph
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