Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.3
Time
1:44.3
Pace
156
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 10:57.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 115 |
March 04, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 35 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 35 | |
| r54m |
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Workout Graph
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