Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:58.5
Time
1:44.6
Pace
156
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 10:58.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 129 |
March 06, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | |
| r59m |
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Workout Graph
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