Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.0
Time
1:44.2
Pace
156
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:57.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 132 |
March 07, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 36 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 37 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.