Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:54.6
Time
1:43.6
Pace
157
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 38 |
| Stroke Count | 265 |
| Drag Factor | 127 |
March 09, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 38 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 38 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 40 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 39 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.