Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:56.8
Time
1:44.2
Pace
157
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 10:56.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 124 |
March 10, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1364 | 34 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r64 |
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Workout Graph
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