Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:54.4
Time
1:43.6
Pace
157
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 10:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 123 |
March 12, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 36 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 40 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| r69m |
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Workout Graph
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