Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:58.0
Time
1:44.5
Pace
156
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 10:58.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 122 |
March 13, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1343 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| r62 |
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