Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:55.4
Time
1:43.8
Pace
157
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 125 |
March 14, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | |
| r64m |
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Workout Graph
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