Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:57.8
Time
1:44.4
Pace
156
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 10:57.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 123 |
March 15, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1357 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | |
| r70 |
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Workout Graph
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