Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:27.5
Time
1:43.7
Pace
79
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:27.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 123 |
March 16, 2024 00:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 34 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r29m |
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Workout Graph
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