Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:56.2
Time
1:44.0
Pace
156
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 10:56.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 121 |
March 17, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 35 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| r69m |
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Workout Graph
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