Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:56.9
Time
1:44.2
Pace
156
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:56.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 121 |
March 20, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 33 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| r53m |
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Workout Graph
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