Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:55.3
Time
1:43.8
Pace
157
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:55.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 123 |
March 24, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 33 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r63m |
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Workout Graph
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