Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:58.3
Time
1:44.5
Pace
156
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 10:58.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 123 |
March 25, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 35 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 36 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | |
| r59m |
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Workout Graph
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