Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.5
Time
1:44.3
Pace
156
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 119 |
March 26, 2024 11:35:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| r66m |
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Workout Graph
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