Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:56.1
Time
1:44.0
Pace
156
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 10:56.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 118 |
April 08, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 36 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 37 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 38 | |
| r68m |
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Workout Graph
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