Paul Sawyer 14x0:30/0:30r row
2,063
Meters
7:00.0
Time
1:41.7
Pace
160
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 14:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 115 |
April 13, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,063 | 1:41.7 | 332 | 1442 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.