Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.8
Time
1:44.4
Pace
156
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:57.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 112 |
April 14, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 34 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| r62m |
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Workout Graph
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