Paul Sawyer 14x0:30/0:30r row
2,056
Meters
7:00.0
Time
1:42.1
Pace
158
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 14:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 117 |
April 16, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,056 | 1:42.1 | 328 | 1354 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.