Paul Sawyer 14x0:30/0:30r row
2,092
Meters
7:00.0
Time
1:40.3
Pace
166
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 14:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 116 |
April 17, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,092 | 1:40.3 | 346 | 1422 | 35 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| r298 |
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Workout Graph
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