Paul Sawyer 14x0:30/0:30r row
2,082m
Meters
7:00.0
Time
1:40.8
Pace
164
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,356m |
| Overall Time | 14:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 37 |
| Stroke Count | 259 |
| Drag Factor | 114 |
April 24, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,082m | 1:40.8 | 341 | 1473 | 37 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r274m |
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Workout Graph
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