Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:57.5
Time
1:44.3
Pace
155
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 10:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 113 |
April 25, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1336 | 35 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 35 | |
| r61 |
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Workout Graph
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