Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:55.9
Time
1:43.9
Pace
157
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:55.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 112 |
April 26, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| r71m |
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Workout Graph
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