Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:28.9
Time
1:44.4
Pace
78
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:28.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 109 |
April 28, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r30 |
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Workout Graph
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