Paul Sawyer 8x0:30/0:30r row
1,164
Meters
4:00.0
Time
1:43.0
Pace
89
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 112 |
April 30, 2024 00:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 35 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r172 |
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Workout Graph
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