Paul Sawyer 8x0:30/0:30r row
1,175m
Meters
4:00.0
Time
1:42.1
Pace
91
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 112 |
May 01, 2024 00:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 35 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r170m |
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Workout Graph
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