Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.4
Time
1:44.3
Pace
156
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 109 |
May 05, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| r56m |
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Workout Graph
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