Paul Sawyer 8x0:30/0:30r row
1,182m
Meters
4:00.0
Time
1:41.5
Pace
93
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 111 |
May 08, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 35 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r175m |
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Workout Graph
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