Paul Sawyer 7x0:30/0:30r row
1,044m
Meters
3:30.0
Time
1:40.5
Pace
82
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,190m |
| Overall Time | 7:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 112 |
May 10, 2024
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,044m | 1:40.5 | 344 | 1484 | 35 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r146m |
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Workout Graph
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