Paul Sawyer 11x0:30/0:30r row
1,609
Meters
5:30.0
Time
1:42.5
Pace
123
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,842 |
| Overall Time | 11:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 36 |
| Stroke Count | 200 |
| Drag Factor | 111 |
May 10, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,609 | 1:42.5 | 325 | 1341 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| r233 |
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Workout Graph
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