Paul Sawyer 7x0:30/0:30r row
1,070m
Meters
3:30.0
Time
1:38.1
Pace
88
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,214m |
| Overall Time | 7:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 112 |
May 11, 2024 00:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,070m | 1:38.1 | 370 | 1574 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r144m |
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Workout Graph
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