Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:58.2
Time
1:44.5
Pace
156
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 127 |
May 12, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 36 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 38 | |
| r60m |
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Workout Graph
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