Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:55.3
Time
1:43.8
Pace
157
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 10:55.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 124 |
May 13, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1360 | 37 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 39 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 38 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 36 | |
| r61 |
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Workout Graph
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