Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:09.5
Time
1:43.1
Pace
118
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:09.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 122 |
May 16, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,500m | 1:43.1 | 319 | 1397 | 34 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 36 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r49m |
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Workout Graph
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