Paul Sawyer 7x0:30/0:30r row
1,072m
Meters
3:30.0
Time
1:37.9
Pace
88
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,222m |
| Overall Time | 7:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
| Drag Factor | 122 |
May 16, 2024 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,072m | 1:37.9 | 372 | 1581 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r150m |
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Workout Graph
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