Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:25.0
Time
1:42.5
Pace
80
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 5:25.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 120 |
May 18, 2024 00:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 34 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | |
| r35m |
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Workout Graph
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