Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:56.4
Time
1:44.1
Pace
156
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:56.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 122 |
May 18, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 36 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.