Paul Sawyer 8x0:30/0:30r row
1,215m
Meters
4:00.0
Time
1:38.7
Pace
97
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 8:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 123 |
May 21, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 37 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r175m |
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Workout Graph
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