Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:12.9
Time
1:44.3
Pace
117
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 8:12.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 120 |
May 23, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 34 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| r43m |
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Workout Graph
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