Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.7
Time
1:44.4
Pace
156
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 119 |
May 25, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 34 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | |
| r67m |
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Workout Graph
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