Paul Sawyer 10x0:30/0:30r row
1,496m
Meters
5:00.0
Time
1:40.2
Pace
119
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 122 |
May 25, 2024 22:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r198m |
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