Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:58.5
Time
1:44.6
Pace
155
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 10:58.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 115 |
May 27, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| r58m |
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Workout Graph
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