Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:01.2
Time
1:45.3
Pace
154
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 116 |
May 30, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 37 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.