Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:58.6
Time
1:44.6
Pace
156
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:58.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 116 |
June 01, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 36 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 39 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.